Herbal Tinctures 101: What They Are + How to Use Them
Let’s clear something up real quick.
Tinctures are not complicated.
They’re just herbs… extracted in a way your body can actually use quickly and effectively.
A tincture is basically an herbal extract made by soaking herbs in alcohol (sometimes glycerin) to pull out the medicinal properties.
Think of it like this:
Tea is gentle.
Tinctures are concentrated.
Why people love tinctures:
  •   They absorb fast
  •   They last a long time
  •   You only need a small amount
How to use them:
Most tinctures are taken by dropper:
  •   under the tongue (fast absorption)
  •   or in a little water or tea
Consistency matters more than anything.
This isn’t a one-time magic fix. This is support over time.
A little real talk:
Herbs work with your body.
Not against it. Not over it.
So give them time to do what they do best.
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